For those of you lovers of spicy cuisine who want to lose weight, then you are quite lucky. The reason is, besides being delicious, this favorite dish can help you achieve the desired ideal weight. However , how do you do it?
For some people, spicy food is often shunned because it gives a hot sensation on the tongue and stomach when eaten. Even though as long as it is not consumed in excess, this dish holds many healthy benefits , ranging from helping lower blood pressure, improve digestion, to help lose weight .
The Reasons Behind the Benefits of Spicy Food Help You Lose Weight
Although it has not been medically confirmed, there are a number of reasons why you should include spicy dishes in your diet.
Most of these reasons are based on the role of capsaicin , which is a compound most stored in chilies or peppers as a source of spicy taste.
Here are the benefits of spicy food and an explanation:
1. Suppresses appetite
Research shows that consuming capsaicin can reduce calorie intake at meals, by making you feel full faster. This can happen because the compound capsaicin gives the effect of a burning sensation in the digestive tract.
In addition, capsaicin is also able to inhibit hunger signals from digestion to the brain, so it can help reduce appetite .
2. Accelerate the body’s metabolic processes
Metabolism is the body’s process of converting calories from food into energy. Well, the increase in body temperature when consuming capsaicin is beneficial for increasing metabolism . This means eating spicy food can help you burn more calories while inhibiting fat storage.
Research also states that people who consume capsaicin can burn about 50 calories more energy each day. That is why the consumption of spicy food is often said to be able to lose weight.
3. Help burn fat
Research shows that consuming capsaicin can also reduce waist circumference and make your body curve more ideal. This is because capsaicin can increase fat burning by 16%, while preventing the accumulation of fat in the body.
Is it safe to consume spicy food?
Consumption of spicy foods rich in capsaicin can help you lose weight if eaten safely and in reasonable amounts. It’s just that, in some people, eating spicy food can actually increase appetite.
This needs to be watched out for, because eating spicy dishes in excess, especially continuously, can trigger various digestive disorders, ranging from inflammation or injury to the gastrointestinal tract, diarrhea, and even stomach cancer.
Unpleasant side effects can also occur when you take it in supplement form. Capsaicin supplements can irritate the digestive tract and trigger heartburn.
Therefore, you should consult a doctor if you like to eat spicy food, especially if you are undergoing certain medications or will undergo surgery.